I tried a new exercise today. My fitness center offers virtual (video) classes as well as classes with a live person leading them. Today I tried the virtual Sh'bam class. It is a 45 minute dance workout. My fatigue was worse today than normal so I only made it through 30 minutes of the class. I was the only one in the room so it was not as fun as it would have been with company but at least I didn't have to worry about this clumsy body looking foolish.
This is one of many types of exercising I plan to try while I work to get healthier. If you have tried Sh'bam, please leave a comment about how you liked it.
For more information about the class I attended you can visit http://www.lesmills.com/us/workouts/fitness-classes/shbam/
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