I believe we all know exercise is good for us. The thought doesn't always get us working out, though. All of my doctors stressed exercise once I finished my treatments. Because I am determined to survive and thrive, I started walking as much as I could once I no longer needed a cane. I joined the local gym with my 3-month free pass and plan to continue my membership when the free months are over.
I can tell that exercise helps me feel better. It helps my depression. I sleep better. I have more energy the day after I exercise. Exercise really does help fatigue. So, I'm not surprised that this article suggests exercise improves memory.
My memory problems started while I was on chemo. My memory seems to have improved in the past 6 months but I still struggle with remembering names and remembering recent conversations. Hopefully exercise along with better nutrition will help me remember a little better.
Exercise linked to fewer memory problems in breast cancer survivors
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